Buddha Bites

Shannon M Whitaker

60(ish) seconds of BuddhaMindfulness with your host, Shannon M Whitaker. Come and get 'em! read less
Religion & SpiritualityReligion & Spirituality
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Buddha Bites EP55 - Learning From Your Own Experience
Apr 26 2021
Buddha Bites EP55 - Learning From Your Own Experience
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!

Episodes

Buddha Bites EP55 - Learning From Your Own Experience
Apr 26 2021
Buddha Bites EP55 - Learning From Your Own Experience
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!
Buddha Bites EP54 - Paying Attention After
Apr 23 2021
Buddha Bites EP54 - Paying Attention After
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!
Buddha Bites EP53 - Paying Attention During
Apr 21 2021
Buddha Bites EP53 - Paying Attention During
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!
Buddha Bites EP52 - Paying Attention Before
Apr 19 2021
Buddha Bites EP52 - Paying Attention Before
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Regarding my translation of MN61, Advice to Rāhula at Ambalattikā Sutta, the original text only refers to considering the welfare of self and other. I believe, however, that Siddhattha Gotama was concerned for human flourishing. And if he were alive today, he would recognize the need to consider the global impacts of our actions. Thank you for taking the time to consider this translation. Want to reach out? We're over at dharmaphd.com.Thanks for listening!
Buddha Bites EP51 - The Garden of Your Mind
Apr 16 2021
Buddha Bites EP51 - The Garden of Your Mind
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!
Buddha Bites EP50 - Five Finger Practice 3
Apr 14 2021
Buddha Bites EP50 - Five Finger Practice 3
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!
Buddha Bites EP49 - Five Finger Practice 2
Apr 12 2021
Buddha Bites EP49 - Five Finger Practice 2
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!
Buddha Bites EP48 - Five Finger Practice 1
Apr 9 2021
Buddha Bites EP48 - Five Finger Practice 1
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. We first talked about the Five Finger Exercise on Episode 17: https://buddha-bites-podcast.com/episode/ep17-five-finger-exercise.Want to reach out? We're over at dharmaphd.com.Thanks for listening!
Buddha Bites EP47 - Clarify Your Mind
Apr 7 2021
Buddha Bites EP47 - Clarify Your Mind
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!
Buddha Bites EP46 - Take Up What is Good
Apr 5 2021
Buddha Bites EP46 - Take Up What is Good
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!
Buddha Bites EP45 - Do No Harm
Apr 2 2021
Buddha Bites EP45 - Do No Harm
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!
Buddha Bites EP44 - The Physical Sensations of Neutral Emotions
Mar 31 2021
Buddha Bites EP44 - The Physical Sensations of Neutral Emotions
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!
Buddha Bites EP43 - The Physical Sensations of Unpleasant Emotions
Mar 29 2021
Buddha Bites EP43 - The Physical Sensations of Unpleasant Emotions
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!
Buddha Bites EP42 - The Physical Sensations of Pleasant Emotions
Mar 26 2021
Buddha Bites EP42 - The Physical Sensations of Pleasant Emotions
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!
Buddha Bites EP41 - Food and Hedonic Tone (Vedanā)
Mar 24 2021
Buddha Bites EP41 - Food and Hedonic Tone (Vedanā)
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. If you're curious to try a pre-meal warmup meditation, here's one you can try: https://guided-meditations-with-shannon.captivate.fm/episode/pre-meal-warmup-ep3.Want to reach out? We're over at dharmaphd.com.Thanks for listening!
Buddha Bites EP40 - Touch and Hedonic Tone (vedanā)
Mar 22 2021
Buddha Bites EP40 - Touch and Hedonic Tone (vedanā)
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. We first touched on touch (!) in Episode 17.Want to reach out? We're over at dharmaphd.com.Thanks for listening!
Buddha Bites EP39 - Sound and Hedonic Tone (vedana)
Mar 19 2021
Buddha Bites EP39 - Sound and Hedonic Tone (vedana)
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. In Episode 12 we first started exploring sound. And in Episode 23 we started exploring hedonic tone (aka Vedanā). Don't worry if this one feels a little challenging. We'll take plenty of time this week to practice.Want to reach out? We're over at dharmaphd.com.Thanks for listening!
Buddha Bites EP38 - The 5Rs
Mar 17 2021
Buddha Bites EP38 - The 5Rs
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays.Want a downloadable pdf to help you remember the 5Rs? Here's one!The 5Rs are an adaptation of Bhante Vimalaramsi's 6Rs. His teachings are available over at DhammaSukha.org. He introduced them as a tool for helping with distractions during meditation. And they're great for that! But they're also great for staying on track in real life.Thanks for listening. If you'd like to send us a message, we're over at dharmaphd.com.
Buddha Bites EP37 - The Blind People and the Elephant
Mar 15 2021
Buddha Bites EP37 - The Blind People and the Elephant
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!
Buddha Bites EP36 - Ill Will Part 2
Mar 12 2021
Buddha Bites EP36 - Ill Will Part 2
Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays. Want to reach out? We're over at dharmaphd.com.Thanks for listening!