Buddha Bites EP20 - Paying Attention to Breathing

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays.

If you'd like a longer meditation that focuses on breathing, we've got one on a podcast over here, and on the Insight Timer app here.

If you'd like to reach out we're at dharmaphd.com.

Thanks for listening!